In this article I'm going to reveal top exercise secrets for the weekend so you can grow from today. There are lots of techniques out there, but I know from personal experience that most of them fail. Also, most people sell their system for lots of money. However, as a struggling penis enlargement practitioner myself, I want to give something back for free.
Penis enlargement exercises are very simple indeed. All you have to do is perform these exercises and you'll begin to see gains within a few weeks. The process is very simple, but requires dedication and commitment. You cannot gain an inch week every single week. It's just simply impossible. However, this is the most effective way of causing growth and you will begin by seeing moderate gains which will snowball if you follow my advice.
3 Circular Saw
First of all going to teach you how to perform a warm up so that you can protect your penis from injury. This is a quick way of protecting yourself so that your blood vessels can accommodate the blood that you will be forcing into your penis. It only takes five minutes to perform a warm up but it is entirely necessary. You do this by taking a wet towel, which has been dunked in very hot water, and wrapping it around your penis for five minutes. Once this is done, you can begin exercises safe in the knowledge that your penis is very unlikely to be harmed.
The secret of the gains from penis exercises is by making your body ready for exercises. The reason why most exercises fail when people begin them is because the body is unable to heal itself adequately. As we grow older the biochemicals in our body deplete. These biochemicals are responsible for making your penis grow, and heal in the 1st place. The only way to correct this is by starting a natural penis enlargement program. These programs revert your body back so that the biochemistry is the same as it was when you were going through puberty. And what happened when you're going through puberty? Your penis grew naturally from within...
The first exercise I'm going to share with you is a length exercise. If you do this consistently then the length of your penis will grow. This is a stretching exercise which is designed to stretch the ligaments of your penis to allow for growth.
The penis stretch
All this exercise involves is gripping the penis just below the head firmly with one hand, and stretching it outwards and to the right, then to the left, then up, then down, then in a circular motion all the way around. When performing the circular motion the penis will be a movement yet just strain will be 100% on it. Each stretch should last for 30 seconds.
The Girth Generator
The girth generator generates girth in your penis. This will make your penis a lot thicker. For this exercise you have to have a 90% erection. Then you must grip the penis just below the head with an O shape using your thumb and your forefinger. Then with your other hand, using the same O shape you grip at the very base. Now you must move the hand gripping the base towards the hands gripping just below the head with your 90% erection. What you'll notice is that penis is stretching around the shaft to make it thicker.
People who use exercises often come back and say that they don't work. However this is because they're not aware of the biochemistry of the body. Once you're aware of your biochemistry and you realize that you should use a natural enlargement solution, then your penis will start to grow from these exercises significantly, as mine did.
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